Great Gift For: Anyone looking to build muscle or get in shape
What to Expect: Personalized training videos and audio guides, results analysis
Value: Spend less time planning exercises and feel more confident with your routine
Decide on your training schedule and DNAFit will guide you through your personalized program.
Learn how your genetics impact your exercise response. Discover your training intensity response, injury predisposition, recovery response, and aerobic response.
Follow a more personalized workout program based on your genetic fitness profile.
Unlock a personalized training program to reach your goals. Discover your genetic response to exercise and take action with 12 weeks of genetically guided training.
$159.99
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This includes a Helix DNA kit.
Already tested
$119.99
Sign inHave you registered your Helix DNA kit? Once your DNA has been sequenced by Helix, your don't need another DNA kit to use this product, which means you get a lower price.
Proud winners of The Queen’s Award for Enterprise Innovation 2018
SUMMARY
Build a plan to build muscle
SUMMARY
Build a plan to build muscle
Great Gift For: Anyone looking to build muscle or get in shape
What to Expect: Personalized training videos and audio guides, results analysis
Value: Spend less time planning exercises and feel more confident with your routine
What you'll get
What you'll get
One genome, many insights
Discover your training intensity response, injury predisposition, recovery, and aerobic responses.
Customized workouts
Follow a more personalized workout program based on your genetic fitness profile.
A plan you can take with you
Train at home, or in the gym. Your genetic insights are integrated into your personalized program.
Guided workouts
Follow in-depth video and audio guides for every exercise.
WHAT MAKES MUSCLE BUILDER DIFFERENT
No more guesswork
Since DNAFit began in 2013, we’ve taken cutting edge science out of the laboratory and into the hands of tens of thousands of people, helping them understand how their DNA affects their response to exercise and nutrition changes, to change the way we train and eat, one DNA sample at a time.
Backed by a team of scientists, we help take the guesswork out of your training plan. DNAFit’s unique, peer-reviewed genetic training algorithm uses genetic insights to bring your fitness goals into focus, whether you’re at the gym or at home.
Plus, we know that genetics is only one part of the picture, so we never overstate the application of DNA in the real world. The value you’ll find from your DNAFit experiences comes from understanding your genetic profile in conjunction with your goals, lifestyle, and environment—the whole picture.
The science
Your athletic potential is largely determined by how often you exercise, the type of training you do, your body type, and how much you enjoy competing in specific sports. Genetic variants have a small impact on your overall fitness and athletic potential, and do not guarantee that you will be a better athlete.
Impact
Environment and how often you exercise plays a large role in athletic and fitness potential. Individual genetic variants play a very small role.
Limitations
- This product will not provide any medical information.
- Fitness genetics research is based on population-wide studies. What is true at a population level average may not be true at an individual level.
- Results may be more accurate for individuals of certain genetic backgrounds.
- Results do not determine or limit your ability to build muscle.
- Our understanding of how fitness routines based on genetics can improve outcomes related to muscle building will improve with more research.
How it works
Get access to the best and latest in DNA discovery. It takes just 3 simple steps.
Order and we’ll send a DNA kit to your home
Order Muscle Builder and Helix sends you a DNA collection kit, which includes everything you need to get sequenced.
Provide a saliva sample and get sequenced
Register your DNA kit, provide a small saliva sample, and drop it in the mail using the provided pre-paid shipping box you get in your kit.
Receive your Muscle Builder results
After Helix sequences your DNA from your saliva, you’ll get an email from DNAFit to view your results when they’re ready.
The Helix DNA kit
To capture the information stored in your DNA so it can be used for this product, we need to collect a small, one-time saliva sample from you. This kit has everything you need to provide that sample from the comfort of your own home, and you’ll never have to provide another.
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A unique Kit ID you’ll use to register your kit
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Saliva collection tube, cap, and printed instructions
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A small bag and prepaid box to send your saliva sample to our lab
About DNAFit
DNAFit’s mission is to help identify how people exercise, eat right, and live better on a truly personal level.
Since DNAFit began in 2013, we’ve taken cutting edge science out of the laboratory and put it in the hands of tens of thousands of people, helping them understand how their DNA affects their response to fitness and nutrition changes. We are changing the way people train and eat, one DNA sequence at a time.
DNAFit has been featured by CNN, Men’s Health, BBC, Fast Company, The Guardian, Vogue, and The Daily Telegraph.
Have a question about this product?
info@dnafit.com
About Helix
Helix empowers everyone to explore what makes them unique—their DNA.
From health and wellness insights to family planning and ancestry information, Helix’s growing list of partners can tap into your genetic profile to provide relevant insights for today, tomorrow and years to come.
Have a question about ordering or sequencing?support@helix.com
Why do I need the Helix DNA kit?
Products on Helix use the DNA information found in your saliva to give you insights into what makes you, you. The Helix DNA kit has everything you need to provide a saliva sample and send it to our lab to we can sequence your DNA.
Once you are sequenced, you can gain insights from any from any product on Helix for years to com – all without having to provide another saliva sample ever again.
Questions
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I already have the Fat Burner workout program. Can I also purchase Muscle Builder?
No, if you already have Fat Burner, you won’t be able to use the Muscle Builder, as the DNAFit platform currently supports one workout program per user. If you’re trying to decide between the two DNAFit workout programs, purchase the program that fits your personal fitness goals best.
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Will my results come with an explanation?
DNAFit prides themselves on delivering genetic results with an unparalleled level of explanation and interpretation for the best possible customer experience. The information is delivered in a number of formats, so whether you want to know the exact effect of every gene, or just want to know your recommended nutrition action points, the reports contain the information you need.
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How do I access my Muscle Builder workout program?
You can access Muscle Builder on any computer or mobile device that has an internet connection.
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How long do I get access to the Muscle Builder workout program?
With your purchase, you get 12 weeks of access to the Muscle Builder workout program.
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Why are Muscle Builder results more accurate for certain people?
Genetic associations used by this product were originally discovered in European populations and may or may not be applicable to people from a different background.
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Do I have to get sequenced to use this product?
Yes. In order to use Muscle Builder, you need to be sequenced by Helix. To ensure the quality and accuracy of the genetic information used for this service, products in the Helix marketplace do not accept genetic data from outside sources. And, once you’ve been sequenced by Helix, you can purchase more DNA-powered products from a variety of categories like fitness, nutrition, entertainment, and more—all without having to get sequenced again.
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How does Helix provide my DNA information to DNAFit? Is it shared with anyone else?
Your DNA information is stored securely by Helix. When sequencing is complete, Helix only sends the relevant DNA information needed by DNAFit to generate your results. We do not share your DNA information with anyone without your permission. We always maintain high standards when it comes to the security and privacy of your DNA information.
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How do I learn more about how DNAFit uses my information?
You can learn more in the DNAFit Privacy Policy, Terms of Service, and Product Consent.
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How do I view my results?
DNAFit will send you an email when your results are ready to be viewed online.